1

Align your computer monitor or laptop directly in front of you, avoiding twisting your neck and body.

Align the letter “B” with your bellybutton to keep keyboard centralized.

2

Position your screen about an arm’s length away at a comfortable viewing height—avoiding tilting your head up or down.

3

Keep your mouse at the same level as your keyboard—avoid over-extending.

4

Use a laptop stand to raise the top of the screen to a comfortable viewing height.

5

Position your laptop about an arm’s length away.

6

Keep you hand in a straight line with your forearm and avoid bending your wrists or fingers sideways or upwards.