Seated posture
1
Use a sit-to-stand work surface to support a healthy mix of comfortable postures throughout your day.
2
Stand up straight, balancing your weight evenly between both your feet.
3
Position your work surface near or slightly below elbow height.
4
Position your screen about an arm’s length away.
5
Keep your shoulders in a neutral position, with no lift.
6
Keep your elbows at a 90° angle or slightly greater with your wrists in a neutral position.
