Ergonomic tips
Seated posture
Strain injuries from repetition, force, and posture are most common for workers with desk jobs. Ergonomic workstations provide the adjustability required for the right fit between our bodies, tools, and tasks—keeping you comfortable and healthy.
1
Ensure you are seated at the correct height in relation to your workstation.
2
Sit all the way back in your seat and make sure your back is touching the back of the chair.
3
Keep your knees at a 90° angle.
4
Position arm rests just under your forearm.
5
Place your feet flat on the floor.
