Social ergonomics is the study of organizations and people and how to make them feel more productive, healthy, and connected. The following activities are great ways to stay connected with others at work:

• Sit in a new location or with new people 
• Take your coffee break at a new location 
• Invite someone new to lunch 

Cognitive well-being is the understanding of how we perceive and approach our work, tools, and workplaces. The following activities are great ways to reset and refocus at work:

• Switch it up and use your non-dominate hand to eat, text, or mouse 
• Take some deep breaths and use the exhalation to release tension 
• Take a walk outside or find a view with natural elements 

Physical ergonomics is about the body’s response to physical work demands and the fit between our bodies and the tools we use. The following tips can help you avoid strain or pain while working:

• Position screens close enough to avoid leaning forward 
• Sit all the way back in your chair and adjust the height to keep your knees at 90° 
• Use a sit-to-stand work surface to support a healthy mix of comfortable postures throughout the day